Nothing complicated here! Simple movements that can deepen your awareness, release tension, and fortify feeling IN your body. You can do this lying down upon waking up, as a break in the day or before bed.
The Teeny Tiny Shifts and Changes in the Nervous System That Your Body Builds On — EP94
Noticing our body’s level of coherence and vibrating with the rightness of our being brings even more trust and healing. In this podcast, I talk about the things you can notice that your body does to tell you that healing is happening. When you notice these, you can develop your body trust and boost your innate healing.
Do You Fully Stand Behind Your Choices? ❤ Self – Love Note
So as I’m watching the millions of people stand for the one person in the Hong Kong Protests, I wondered — do I stand up for ALL of the parts of myself? Do I make choices that continue to trade in some amount of pleasure or practicality and sacrifice another part of me to get hurt? Where am I incongruent with all of what I need or desire with what I allow in and attract in my life?
Seeing Invites More — Like A Ripple in the Water ❤ Self — Love Note
I am reminded to look for evidence in the present moment of what’s happening. To allow all small movements to be seen. To see more, literally, not just in my awareness, but with my eyes.
How to Boost Your Healing & Build Your Resilience
Your Body Is Brilliant Your body is completely intelligent. Deep down, it naturally knows how to move towards healing and growth. The cells of your body hold the magic and knowledge of ancient instinctual wisdom – it knows what to do without you even thinking about it. Have you ever seen a tree in the city, where the roots are … Read More
