In this podcast, Caitlin Parsons shares about 6 ways to stand in your empowerment, finding inner resource, the benefits of yoga nidra and yoga therapy, the loving act of tuning into your body’s needs and non-negotiables, and how to manage dental anxiety. Caitlin’s passion is to create a space for curiosity and the unfolding. She is a teacher, student, nature lover, and adventurer at heart-based in San Diego, California.
A Whole New Set of Realities: Patrick Kalscheur – EP31
How does one bridge spirituality, wanting to make a difference, and family law together? Learn how Patrick Kalscheur, Conscious Family Lawyer, integrated his passions into an empowering practice as a family lawyer, mediator, and coach. Patrick shares tips on how to move from scarcity towards abundance, embodying desires and envisioning possibilities, how to open a stepping stone of gratitude towards manifestation, the process of moving through fears and challenges of divorce, and being a clair-empath. His Gratitude Meditation to follow.
Cat Aldana: See That Your Life is Enough – EP25
Introducing, Cat Aldana, founder of EAT STRETCH NAP™! She is a friend and colleague who transforms and teaches inner wisdom with lighthearted and simple reminders to breathe, pause, see that your life is enough, and stepping into your power.
Wisdom from Pliés and Pointed Toes ❤ Self – Love Note
Simple words from my favorite ballet teacher, Leslie, that I take off the barre and into the world: Give yourself to the moment. LOVE every moment. Make it YUMMY. Present yourself. While Leslie’s modality is through pliés and pointed toes, her wisdom is to PRESENT YOURSELF to the world. Here, she means it deeply (not just by being a … Read More
How Trauma and Intergenerational Trauma Can Show Up as Insomnia
How personal or intergenerational trauma can show up through your nervous system and sleep, which may be the cause of your insomnia, restless sleep, or sleep imbalances.
Gina Fitzpatrick Reminds us to Listen + Love – EP2
I’m delighted to explore with Gina Fitzpatrick, the independent owner of One Key Yoga in Chicago, IL, and mother of four very interesting humans. You can find her in the studio nestled in the Ravenswood/Lincoln Square neighborhood teaching yoga for every body or having tea with friends. Poised for Joy and a tomato connoisseur, Gina is a seeker of truth and … Read More