Wisdom from Pliés and Pointed Toes ❤ Self – Love Note

 

Simple words from my favorite ballet teacher, Leslie, that I take off the barre and into the world:

  • Give yourself to the moment.
  • LOVE every moment.
  • Make it YUMMY.
  • Present yourself.

While Leslie’s modality is through pliés and pointed toes, her wisdom is to PRESENT YOURSELF to the world.

Here, she means it deeply (not just by being a facade or performing) – to LOVE the moment and my movement so much you give my fullness to it.

To honor my existence in its whole shape and resonance.

To be fully in my body and give my heart. Surrender to juicy aliveness.

To fill the moment with my being so that I can savor it, no matter what emotion or inner experience.

It’s something to strive for, certainly! It’s not always an easy thing to do when times get tough, but it can bring a new possibility.

Would you like to move through your life this way?

…One moment at a time, one simple breath.

Featured photo by David Hofmann on Unsplash

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