“Not taking things personally” can be a tough job being a human with emotions and a body! Here are some tools to support healing and resolving where it hurts so it’s not just a forced “tough skin” but an organic neutrality or wholeness that leaves us able to be present to what is. Heal the shadow.
Anxiety or Energetic Upgrade? Spiritual Emergence, Awakening + Crisis — EP130
An energetic upgrade can feel like anxiety! This Ep: Energetic Upgrade and can feel like — as well as questions from a listener about spiritual emergence and crisis, how to build capacity, and what supports ease through intense awakening experiences.
[reverie]: A Verse from the Ocean — Get Lost Into Love and The Shape of Now — EP127
A channeled message from from the Ocean: Get lost into love, get lost from the roadmap. Trust your inner compass, be in delight. Everything is a nudge, back to home, to yourself. Life exists as you. Play. Whales, the pulse of the Ocean.
[reverie]: Your Being Knows How to Be — EP126
An Energetic Download: Your being knows how to be. Trust in your own being to guide you. Your Aliveness knows its way. Take pleasure in knowing you are you.
Experiential: Response-Ability + Liberation: Unveil Your Body’s Reaction to Race + Difference — EP124
Inner freedom supports freedom for ALL. It is your body that holds reactions and unconscious sentiments towards others that contribute to racism. Build your Response-Ability, the way my body expressed reactions towards Black people, and an experiential for your own body-based exploration of racism.
A{Live} Now: Racism is in the Body, BLM + Hidden Race Wounds — EP123
I stand with Black people and see you. Witnessing the protests has inspired me to talk vulnerably and candidly about some experiences where I noticed my own racism coming to the surface. An invitation to look at your own lived wounds and beliefs around race — the ones you hide from yourself.