It takes bravery to slow down and recognize you are enough. Kerry Maiorca asks: Is it self-love or is it self-bullying and shaming? Is FEAR your CEP? Here she talks about Why First Graders are better at meditation than you are, how to begin any yoga practice just as you are, nourishment in the in-between spaces of life, how yoga is real life happening, and to give yourself permission to have joy.
Pragmatic Shamanism and Co-Authoring Our Lives with Rachel White — EP75
The “Amy Schumer of shamanic practitioners”, Rachel White specializes in demystifying the mystical and arming her clients with practical insights for the real world. We cover the ease of moving energy, coauthoring our lives, the multiverse, other realities, a tarot reading, and a shamanic journey.
Heather Fraelick Talks to Our Fascia – EP9
Let your body listen in to this podcast conversation with a friend and colleague, Heather Fraelick. As a Massage Therapist and Myofascial Release practitioner, she has a beautiful gift of talking with our fascia, muscles and body, and teaches this to all those around her. She brings a lightness, joy, and ease in self care of the body, heart and soul.
