With just a few minutes, you can feel better in your body with these 11 mini movements! If you want a shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence.
Sync up to Your 100% Yes and Your Body’s No ❤ Self — Love Note
We have an instinctual knowing about what is supportive for us and what is not! Just like a baby gravitates towards what is life-giving in a safe and attuned environment. Attune to yourself. Say NO if you’re not 100% a YES — A few embodied practices to bring you, and sync you, to more congruence and trust.
Congruence Inside & Out: Stand For All Of You — EP80
It’s quite the human task to be congruent and aligned with ourselves. Do you sacrifice, sell off, hide, or ignore parts of yourself? How do we cycle our inward congruence outward to live from the heart, and deepening with social issues?
Do You Fully Stand Behind Your Choices? ❤ Self – Love Note
So as I’m watching the millions of people stand for the one person in the Hong Kong Protests, I wondered — do I stand up for ALL of the parts of myself? Do I make choices that continue to trade in some amount of pleasure or practicality and sacrifice another part of me to get hurt? Where am I incongruent with all of what I need or desire with what I allow in and attract in my life?
