I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it.
A{Live} Now: Holding a Vision: Safety, Relating, and Regeneration after Ego Death — EP154
Existential Death and Renewal, how horses have taught me to hold my vision of the love and partnership I desire, embodying more safety and wholeness, the underlying beliefs of violence, oppression, victimhood, power abuse… How it all connects with BDS*M, lives in which I’ve been the oppressor.
Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm — EP92
In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way we can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity.
The Courage to Be Honest As Who You Are Today — EP114
How much capacity do you have to be honest about who you are today on your journey? Instead of covering up parts of yourself or polishing them to perfection or false prettiness. Identity crisis and self-honesty, hair loss relating to starving ancestors and a greater sense of acceptance for who I am.
Why Feel? Emotions & Embodiment for the Skeptic in You — EP59
In this episode, I talk about embodiment 101 for the skeptic in you, what qualities and capacities healing and integration requires, moving from rationalizing to feeling, the steps to feeling, the myths about being still or quiet, and accessing your wisdom.
a{Live} now: Lessons From Horses, Boundaries, and my new Assertive Hat — EP 57
I’m on an adventure…This episode is a candid conversation about the challenges and learning around being in Ireland on a horse farm for the first time – cleaning horse poop and becoming a stronger leader. I’m putting on my assertive hat and holding my boundaries and grounding with horses, strengthening inner freedom, and learning to have even clearer intention.
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