Sometimes we believe we aren’t enough unless we do or achieve a specific thing, or because we aren’t a certain way or have a certain quality in us. We are all enough because we exist. Try this Self-Love Exercise to support you in transforming your nervous system to calibrate to the belief that You Are Enough.
Ritual and Embodiment — EP55
Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. In this episode, I explore how rituals can serve embodiment or disembodiment, examining your own rituals, the rituals I enjoy, and designing your own rituals.
3 Embodied Ways to Love Yourself Through Hard Times ❤ Self – Love Note
When we feel hard moments, it’s the time we need ourselves the most. The time we need compassion, understanding, support, and presence. We can build that loving relationship, trust, and support for ourselves. Practice 3 embodied ways to love ourselves through tough times.
Core Erotic Themes Fantasy & BDSM with Harmony — EP51
Let’s chat about the juicy creativity of life: sex. Harmony, the founder of Kink From the Couch — a Somatica® counseling practice based in San Francisco joins us to talk about ritual in relationships, BDSM as the “New Romance”, her experiences as a professional dominant and Somatica Practitioner, dominance and submission in life and fantasy, releasing shame around fantasies, core erotic themes, shadow and archetype in sexuality, embodying fantasies and more.
The Simple Things ❤ Self – Love Note
Love yourself with an essential practice of appreciating the simple things in life and embodying the experience… When we feel safe, we are able to engage more in our lives. We can be more creative, present, and connected with ourselves and others.
Respect + Love Yourself Through the Holidays — EP50
Design your Holidays the way you want them. To love yourself is to RESPECT yourself and your desires. In this podcast, I explore 8 embodied ways you can love yourself and design your holidays including your state of being, shifting out of autopilot and into the presence, intention, how to deal with feeling like you’re five years old again at … Read More
