Our relationships show us places in ourselves that our soul desires us to love or claim. In this podcast, I share my personal story of my recent relationship ending and four places we get stuck in grieving or moving forward.
The Magic of Going Inward ❤ Self — Love Note
There is the magic that happens when you turn your attention towards yourself to discover what’s next, what’s alive, and what is happening. Let’s stop to listen and get in touch with our deepest selves.
A{Live Now}: Reflections from the Horse Farm and Relationship Mirrors — EP69
In this fresh podcast, I talk about relationships being a mirror and my adventures in leaving the Horse Farm in Ireland back in January – what happened and some clips of my private spoken journal from that time, my experiences with horses blowing me off when I ask them to do something and how I overcame it, and how relationships serve to show us where we are still needing to learn to love, giving us an opportunity to love ourselves and others more deeply.
Presence and Pleasure Through Place: Orienting ❤ Self — Love Note
I’m always pleasantly surprised at the simple practice of noticing my surroundings to help me ground and be present. Like animals do when they arrive in a space, our instinctual body and nervous system benefits when we orient. Explore orienting and using a place to support yourself in presence and pleasure.
Claim Your Authority ❤ Self — Love Note
I learned the hard way to never defer my authority. We have the right and freedom to make our own choices and they are ours to have. The truth is that we know deep inside our being what is OUR way at THIS time. This is your authority. Your intuition and core desires are your authority. Of course, you can take input from others and consider these opinions, but each person’s way is exquisitely unique.
Why Feel? Emotions & Embodiment for the Skeptic in You — EP59
In this episode, I talk about embodiment 101 for the skeptic in you, what qualities and capacities healing and integration requires, moving from rationalizing to feeling, the steps to feeling, the myths about being still or quiet, and accessing your wisdom.
