My Story and What I offer at Embody Your Nature — EP90

A ten-minute taste of my story in becoming a healing facilitator and the ways in which I support people in the science and the spirituality of being at home in their bodies, loving and feeling like themselves, and living in your wisdom.

Why Feel? Emotions & Embodiment for the Skeptic in You — EP59

In this episode, I talk about embodiment 101 for the skeptic in you, what qualities and capacities healing and integration requires, moving from rationalizing to feeling, the steps to feeling, the myths about being still or quiet, and accessing your wisdom.