Touch in with a spontaneous meditation to soften at the edges, release the energies of the collective that you’re carrying, bring forgiveness and self-loving to places where you betray, are hard with, or judge yourself.
You Could Not Be More Worthy — EP44
We are born worthy. Take this episode in as a download of self-worthiness energy — a reminder of the truth of you — to awaken your knowing! It’s a given you are enough and worthy of love, prosperity, joy, and all that you desire. It’s what you’re made for. Sit back with a cup of tea and a cozy blanket and breathe this episode in.
Proprioceptive Writing: Your Words Carry Your Embodied Experience — EP111
Reveal the corners of your soul, what wants to be heard from within, the connection that brings you more fully into YOU. The words we use carry knowledge. Learn about Proprioceptive Writing as a tool of inner listening and revealing your own truths. Updates about Mexico travel.
Solo Female Travel: Deconstructing Fear, Trusting Your Body, Practical Tips, My Next Adventures — EP109
I am compelled to follow my sensuality, surrender, and play — doing so leads me to Mexico! Listen in on deconstructing fears, society’s undermining of women who travel, how to trust your instincts, practical solo travel tips, and stories of women who traveled every single country in the world — some solo.
Time on Your Side — Play With Time Using Your Imagination For Well-Being, Healing, and Rest: An Embodied Experiental — EP107
With just a few mins you can feel that you have infinity or make time go by more quickly — all the time that you need or less! Use this little trick of the mind to satisfy the body into what it would receive if you had more time or when you wish time could go by more easily. #TimeTravel