Great acts of self love include giving to yourself an unconditional love, gentleness, and kindness…The kind of love that embraces all of our parts no matter what. How often do you look at yourself harshly and critically? More so than any other person would is my guess. We often see where we are lacking, how much we are not doing, not achieving, and … Read More
Nightmares: Life Energy
When you have a nightmare or bad dream, consider it an offering of life energy from your inner world or soul. Especially those that bring fear or a deep emotion- they are loaded with vital force and insight. Sometimes they can be a warning of something important. If you can dialogue with the scary or impactful parts of your dream, … Read More
20 Deep Self Love Practices
These twenty Self love practices go beyond self care and towards a deep sense of loving who you are and the reasons you are alive. When we love our unique voice and way of being in this life, we open to natural ease, authenticity, and freedom from the depths of your soul. Speak fiercely. Express your truth from your gut … Read More
what is yoga?
Many people understand yoga as poses (asana) or stretches. Yoga is an ancient, broad, and deep spiritual practice and philosophy of living. It involves honoring and integrating the Self, developing awareness and consciousness, knowing who you are in relation to everything around you, and understanding how your internal world creates the external. Yoga is incredibly helpful in shifting out of … Read More
