Sara and her herd of seven horses are delightful! Sara on how meditating with a horse is different from regular meditation, how office jobs and humiliation led Sara to living her Inner Child’s dream, being in rhythm with horses, looking through present-day eyes and letting go of identities.
a{Live} now: Dancing and Meditating With Horses — EP76
Take a peek into my adventure with 7 horses — dancing, meditating, and communicating telepathically with horses! I talk about what I learned living off the grid for 5 nights and my magical experiences being with them. I learned how to talk and listen to horses so they feel respected and interested.
A{Live Now}: Reflections from the Horse Farm and Relationship Mirrors — EP69
In this fresh podcast, I talk about relationships being a mirror and my adventures in leaving the Horse Farm in Ireland back in January – what happened and some clips of my private spoken journal from that time, my experiences with horses blowing me off when I ask them to do something and how I overcame it, and how relationships serve to show us where we are still needing to learn to love, giving us an opportunity to love ourselves and others more deeply.
a{Live} now: Lessons From Horses, Boundaries, and my new Assertive Hat — EP 57
I’m on an adventure…This episode is a candid conversation about the challenges and learning around being in Ireland on a horse farm for the first time – cleaning horse poop and becoming a stronger leader. I’m putting on my assertive hat and holding my boundaries and grounding with horses, strengthening inner freedom, and learning to have even clearer intention.
Respect + Love Yourself Through the Holidays — EP50
Design your Holidays the way you want them. To love yourself is to RESPECT yourself and your desires. In this podcast, I explore 8 embodied ways you can love yourself and design your holidays including your state of being, shifting out of autopilot and into the presence, intention, how to deal with feeling like you’re five years old again at … Read More
Past Life Trauma: Unfolding Freedom — EP49
Past life traumas know no time and space – therefore they live in our bodies, ways of being, and our beliefs and conflicts in this life. We can gain an incredible amount of freedom and release through honoring what may be located in a past life. But how? Ease into this episode about the relevance of past life stories to being yourself and loving yourself, my personal stories of past life and past life trauma, and 4 ways that you can begin to access the wisdom and parts of you that transcend time!
