Mind Play & Energy Alchemy: A Trick to Get Unstuck — EP149

You are the substance of all possibility! Here’s a simple mind trick that you can play with to step into creative prowess and into aspects of yourself that feel blocked. When you ACT AS IF… you can free up some of the energy spent on doubting for joy, wholeness, and inspired action.

Be in Your Worthiness By Savoring and Enjoying ❤ Self — Love Note

All that I wanted is finally here. This beautiful reflection of my inner loving in my outer Life. But the funny thing is my mind wanted to bypass the enjoyment that I earned. The last few days, I’ve been pressuring myself to step into the next thing or take on a new project. Read about my story of residual unworthiness, at it again.

Key to Manifesting: Surrender to the Map of Your Self — EP67

We are always manifesting something, but how do we manifest what we desire? In this episode, I explore the key to manifesting what you desire — finding the map to YOU. Listen in to a vulnerable story and healing experiences on worthiness and connection with your desires.

Ending and Beginning the Year With Grace; Cleansing, Impermanence, and Integration — EP53

Honor your year and your inner being with gentleness and embracing impermanence and death. This episode brings you into the fresh new year with a guided experiential process of cleansing the energy of and integrating this last year as well as honing in on how you want to be and feel in this new year. Let the body and energy release for you what is still left hanging so you have available space for new life. Happy New Year to you all. May you have a new year full of what you desire!

Soul Body Retreat: The Aftermath of Co-Creation — EP46

Unlike any yoga or meditation retreat… The Soul Body Retreat was full of transformational prowess and multidimensionality to support women in being themselves in their lives. Here is inside scoop, from members of the Soul Body Women’s Retreat, of what was experienced, what they got out of it, and how we honored ourselves, earth, our lineage and power.