Ending and Beginning the Year With Grace; Cleansing, Impermanence, and Integration — EP53

Honor your year and your inner being with gentleness and embracing impermanence and death. This episode brings you into the fresh new year with a guided experiential process of cleansing the energy of and integrating this last year as well as honing in on how you want to be and feel in this new year. Let the body and energy release for you what is still left hanging so you have available space for new life.

Happy New Year to you all. May you have a new year full of what you desire!

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Sponsored by the Ally With Death Experiential

The Ally With Death Visualization gives a powerful way to release what needs to go or end, what’s keeping in you in slow decay, and what is absorbing your life energy so you can feel clear, at ease, and in the spark of your true being. Let this clear the way for new life and what is life-giving! It is now $6 for a limited time.

Learn more at candicewu.com/death

Links & Resources mentioned in this Episode

Show Notes

  • 00:00 Intro
  • 00:56 Sponsored by Ally With Death
  • 01:43 Opening. It’s About Embracing Death.
  • 03:45 Change Is Such an Important Aspect
  • 04:57 Last Year — I Wanted Congruency
  • 06:36 Asking Yourself: What Do You Desire?
  • 07:19 Death and the Energy of Impermanence
  • 08:27 Bring the Force of Death Into Our Lives
  • 09:12 What Happens When We Don’t Feel the Dark.
  • 09:27 Brené Brown Ted Talk
  • 10:33 Feelings Can Be Backlogged (Even Into the Ancestry)
  • 10:52 Let’s Also Look at the Wonderful Things
  • 11:53 Meditation: Let’s Cleanse Last Year Out
  • 13:48 January
  • 15:48 February
  • 16:56 March
  • 17:18 April
  • 17:56 May
  • 18:25 June
  • 18:57 July
  • 19:12 August
  • 19:35 September
  • 19:46 October
  • 20:03 November
  • 20:26 December
  • 21:09 The Full Year
  • 21:09 Shifting Into the New Year
  • 22:02 True Desires
  • 24:27 If You Die Tomorrow, What Would You Be Compelled to Say, Do, or Change?
  • 26:21 What Do You Want to Feel in the New Year?
  • 28:50 Feel as if It’s Already Happened
  • 29:52 Are There Things You Need to Let Go Off?
  • 30:44 How Can You Love Yourself Through This Year?
  • 31:38 Notice & Acknowledge What Comes Up
  • 33:06 Creating a Ritual
  • 33:51 Secret About Me: I Don’t Do Yoga Every Day
  • 36:25 Thank You
  • 36:58 Ending the Year With a Quote
  • 38:53 Ally With Death
  • 39:34 Dream Class on Skillshare
  • 40:04 You Are Worthy

Intro Music by Nick Werber

Featured Photo by Chris Spiegl

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