This episode is an inspiring conversation with Tammy Letherer, a writing coach, blogger, and author, who has such a healing presence in the world! She shares about her path of peace in her new book The Buddha at My Table, and radiates with the messages that you deserve to tell your story and to value your experience, no matter how simple or mundane you think it is. She also explores that moments of shock bring you to full presence and attention.
Realign with the Source of Your Empowerment: Letting Go of Dependency and Attachment ❤ Self – Love Note
“If you let go you have both hands free.” ~Chinese Proverb.
When we anchor, grip, attach or depend on any one possibility, we act as if this is our source of life or safety. But the power is not outside you and certainly no one thing outside of you is that source. Release and let go so that you can receive the abundance that is your full nature.
The Inner Workings of Nature’s Healing & Elemental Medicine – EP28
Learn about the inner workings of Nature as Nourishment and medicine, the tantras, the universe, and the earth! Tune into how we can very simply and easefully tap into the earth and aspects of nature for healing, and how to use your ability to visualize to bring yourself balance and healing.
Following this podcast intro will be four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies.
Self Forgiveness Catches You Up To the Present ❤ Self – Love Note
Self – forgiveness opens kindness and love to yourself and others. It clears the past and catches you up to speed with the present with all the wisdom of the past.
Loving Your Gut & Food Attachment – EP26
In this podcast I share my recent travel challenges with food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, with guided healing meditations to work through cravings, look at your ancestry’s food story, and have a healthy relationship with your gut.
Cat Aldana: See That Your Life is Enough – EP25
Introducing, Cat Aldana, founder of EAT STRETCH NAP™! She is a friend and colleague who transforms and teaches inner wisdom with lighthearted and simple reminders to breathe, pause, see that your life is enough, and stepping into your power.