Let’s take a moment to see mother in the context of the ancestry — with the fullness of the mothers behind her. See the Beauty, the wounds, and the dynamics in context. For this moment, what happens if you choose to see the best of the mothers flowing through to you?
The Untold Story, Get Out of Your Own Way, and NARM with Bianka Hardin — EP68
Listen in with Bianka Hardin, who taught me the lived experience of self-care, intention, and the power of visualization. We share our unique story of synchronicity, Bianka’s healing journey, personal agency, how we can get in our own way, and when you think you’ve had a setback.
Insisting We All Belong and CHAI with Rahul Sharma — EP66
This podcast is with guest Dr. Rahul Sharma who offers his Sitar music live and explores how to insist that we all belong, his CHAI Recipe — a yummy recipe for the Self and how to be in life, being an artist as both a self-absorbed and selfless endeavor, difficult conversations about power and race, and his double migration story.
Lessons in Self Love : Toxic Ancestors and Family Relationships — EP61
In this episode, I explore a question from a listener: “Can you receive love and strength from ancestors or relatives still alive if they are mentally sick/toxic/unhealthy?” I discuss tuning into the soul of our family members that we feel challenged by to receive more than their human form can give us, how our “toxic dynamics or relationships” are the opening to the story of pain or loss in the family, and how these can be taken up as an opportunity to become aware of our gaps in self-love.
Legacy Burdens Cross-Cultural Healing With Ifs & Embrace Your Unicorn Self With Deran Young — EP60
In this poignant and powerful conversation with Deran Young, founder of Black Therapists Rock, learn all about Internal Family Systems (IFS) and how you can use that to claim unseen parts of yourself as well as heal racism and racial and cross-cultural wounds. Deran shares about her perspectives on the Legacy Burden of the Black Community, her experiences of being Muslim for 5 years, in the US Air Force for 17, and her fascination with the magic of Unicorns.
Past Life Trauma: Unfolding Freedom — EP49
Past life traumas know no time and space – therefore they live in our bodies, ways of being, and our beliefs and conflicts in this life. We can gain an incredible amount of freedom and release through honoring what may be located in a past life. But how? Ease into this episode about the relevance of past life stories to being yourself and loving yourself, my personal stories of past life and past life trauma, and 4 ways that you can begin to access the wisdom and parts of you that transcend time!
