The Courage to Be Honest As Who You Are Today — EP114

How much capacity do you have to be honest about who you are today on your journey? Instead of covering up parts of yourself or polishing them to perfection or false prettiness. Identity crisis and self-honesty, hair loss relating to starving ancestors and a greater sense of acceptance for who I am.

Dare to See Yourself with Liz LaForce — EP112

“Everything Inside of You Has a Right to Be There.” Liz transmits a purity in her energy as she talks about the Process to Self, playfulness, authenticity, letting her “form come”, unknowing and identity crisis. She encourages bringing love towards all the pieces of yourself.

Daydream: Breathing Room for the Spirit — EP101

Give space for your deep inner life and Soul to play. Allow breathing room for your Spirit. Daydreaming offers space for creative life energy of the universe to come through you and can be restful, healing, or revealing. The benefits of Daydreaming and ways to enter dreamspace.

Feeling Joy and All It Comes With ❤ Self – Love Note

Like digesting a meal, a pleasant experience needs its time to run through your nervous system and body to metabolize. The beautiful thing about this is that it also expands your ability to feel more joy or pleasant feeling, as well as attunes you to noticing more when it happens.