Align to the Nutrients of Beauty ❤ Self — Love Note

Are you receiving all the nutrients you can from nature and Beauty around you? Receiving Beauty requires present awareness and the openness to receive. And while healing trauma can help open you up to receive, it can also help to simply practice soaking in Beauty and opening up your cells to take in the energy and vibrance.

Charmayne Kilcup on Self-Forgiveness and Choosing Ourselves — EP71

This is a divine conversation with my healer/healing coach, Charmayne Kilcup, Ph.D. We explore self-forgiveness, when selflessness is helpful and not, seeing that what happens in our lives truly happen not to but for us, how the mind does not understand soul, worthiness, and abundance.

Good Grief: Honoring Relationships Ending — EP70

Our relationships show us places in ourselves that our soul desires us to love or claim. In this podcast, I share my personal story of my recent relationship ending and four places we get stuck in grieving or moving forward.

This Body is Sacred ❤ Self – Love Note

What makes you feel sacred and calls your inner world to Beauty? To release the outside world and give our souls inner nourishment is to love ourselves and take responsibility for our home that needs tending to.