There was an ache in my heart… lingering there for most of the morning, and from where it came I didn’t know. Nor did I know what caused the ache, but rather than wait for the pain to go away, or resist, I decided to listen to my heart, and to let the body tell the tale. I took a … Read More
Invisible Bonds: The Unconscious Relationships that Influence Abundance, Money, and Love
My Invisible Bond With My Grandfather’s Fears and Losses For most of my life I had been sunk with the fear of lack in all its many forms. Of money, of food, a lack of love, a lack of time. The fear would come in times of prosperity and in times of struggle, seemingly not in any way attached to … Read More
Jumpstart Your Experience of Beauty and Play
The way I knew beauty in a ‘past life’ was through being a middle school art teacher. I worked with young people and school communities in building social awareness around hunger in the community, creating large scale mosaics, connecting students with local artists, and teaching self-expression and compassion. We created some beautiful artwork together…but what I deeply believed was that beauty was broader…
Great Acts of Self Love
Great acts of self love include giving to yourself an unconditional love, gentleness, and kindness…The kind of love that embraces all of our parts no matter what. How often do you look at yourself harshly and critically? More so than any other person would is my guess. We often see where we are lacking, how much we are not doing, not achieving, and … Read More
3 Ways to Cultivate Inner Happiness
Inner happiness is a result of a connected and healthy relationship with your whole self. Instead of pushing forward faster, genuine happiness comes from going deeper. Try these three tips to cultivate an inner happiness to support you in a natural optimism, vibrance, satisfaction, and zest for life. 1. Get quiet and be in your body When you ally with your … Read More
What can Family Constellations do for you?
The first time I tried Family Constellations, a friend invited me and I blindly went. I had no idea that I would see a visual and dimensional image of my family dynamics and how they related to me through live people in the room. These people had no idea who my family members were or anything about them. By connecting … Read More
