Inner happiness is a result of a connected and healthy relationship with your whole self. Instead of pushing forward faster, genuine happiness comes from going deeper. Try these three tips to cultivate an inner happiness to support you in a natural optimism, vibrance, satisfaction, and zest for life. 1. Get quiet and be in your body When you ally with your … Read More
Why Witnessing Your Home Space Is Essentially Yoga
What is around us, especially “closest to home”, is imbued with our ongoing energy and attention. Marie Kondo asks us to examine each item in our habitat and ask ourselves, “does it spark joy?” If it doesn’t, honor and let it go. When we take a closer look at our surroundings and what is in them, we can unfold our … Read More
20 Deep Self Love Practices
These twenty Self love practices go beyond self care and towards a deep sense of loving who you are and the reasons you are alive. When we love our unique voice and way of being in this life, we open to natural ease, authenticity, and freedom from the depths of your soul. Speak fiercely. Express your truth from your gut … Read More
