This episode is about my personal story of moving from emotional numbness to wholeness, navigating and developing a range of emotions, my perspective on how emotional experience changes over time, and an integrative blend of practices that can help develop emotional capacity and resilience.
Honoring My Grandmother & Death’s Offering – EP22
To ignore death is to ignore life. A personal story of my grandmother’s passing and the offering and wisdom from her death, along with ways to explore Death to bring more LIFE!
Dear Human, Remember Who You Are ❤ Self – Love Note
Dear Human, Be gentle with yourself. You are here. Remember: You are here to learn. You are here to experience. To discover what you’re uniquely here to experience. How delightful you get to discover that! You are here to express the love inside of you as yourself. To give yourself to the moment and feel it’s yumminess. To remember and … Read More
Soul and Body Support for the Mystery + Magic Behind Spiritual Crisis (Part 2 of Freedom + Expansion: The Terrifying Gifts of Spiritual and Existential Crisis) – EP16
A vulnerable story about what gifts I received through spiritual crisis experiences, and how the soul speaks through physical sickness, emotions, and sensations. Soul and Body Support for anyone who has a body and a heart.
a{Live} now : Investing in Yourself and Forgiveness – EP15
A vulnerable and personal story alive in the moment about investing in yourself, forgiveness, and what your body and soul know you need.
Freedom + Expansion : The Terrifying Gifts of Spiritual and Existential Crisis AKA WTF is Going on? #AmIGoingCrazy? – EP13
LOVE your voice, become fully self – expressed and show yourself the deepest form of self – love: live your truth shamelessly and wildly. Listen in on my realistic inspiration to you about bringing yourself to life. How essential it is that you share your specific desires and gifts, validate yourself, and be fully in your being!
