Heart Love + Speaking From the Heart – EP3

Give some love and balancing to your heart with 3 meditations and by exploring how to speak from your heart. You'll learn an alignment and grounding meditation, a heart balancing energy meditation, and a turning inward with love meditation. Working with your ancient ability to heal yourself, these guided meditations will support you in releasing emotions, heart health, feeling more centered, shifting your ability to communicate from a heart-centered place.

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Links mentioned in this Episode

Show Notes

  • 00:50 Speaking from the Heart Exploration
  • 08:30 Exploration Around Emotional Range – What Emotions Can You Express?
  • 10:50 Introduction to the Alignment Meditation to Help with Speaking From the Heart
  • 11:55 Begin the Alignment Meditation
  • 19:00 Intro to Heart Energy Balancing Meditation
  • 19:25 Begin Heart Energy Balancing Meditation
  • 26:00 Turning Inward With Love Meditation

 

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