This episode is about how to sort out your inner chatter with Parts Work. With many parts of us talking and acting at different times, it’s helpful to know their motives, fears, desires, agendas, purpose, and function in your inner dynamic. Explore and embrace the parts of yourself so you can feel clarity and deeper awareness of yourself, heal the wounded or diminished parts of you, know what part of yourself is acting in various situations, lead from your Self – from aligned intention. Enjoy the guided healing experiences to follow that will walk you through dialoguing with and embodying the parts of yourself!
Build Your Inner Response System, Knowing and Intuition: Blind Constellation Experiential — EP117
Develop your relationship to your vibrational clarity and knowing — strengthen the muscles of your body wisdom and inner attunement. I lead you through a Blind Constellation of tuning into three pieces of your life so that you can fortify your relationship with your many inner messaging systems.
Meditation: Self Love and Forgiveness: Energy Clearing in Hard Times — EP116
Touch in with a spontaneous meditation to soften at the edges, release the energies of the collective that you’re carrying, bring forgiveness and self-loving to places where you betray, are hard with, or judge yourself.
You Could Not Be More Worthy — EP44
We are born worthy. Take this episode in as a download of self-worthiness energy — a reminder of the truth of you — to awaken your knowing! It’s a given you are enough and worthy of love, prosperity, joy, and all that you desire. It’s what you’re made for. Sit back with a cup of tea and a cozy blanket and breathe this episode in.
Relationship Cleanse : Honor, Reset, Close, and Renew — EP110
Get clear with your relationships! Cleanse, reset, end, restore, honor, thank, and give each relationship its place. When we speak truth, we may find peace and feel unburdened, understand the meaning of this relationship, and bring a renewal of energy and possibility.
Time on Your Side — Play With Time Using Your Imagination For Well-Being, Healing, and Rest: An Embodied Experiental — EP107
With just a few mins you can feel that you have infinity or make time go by more quickly — all the time that you need or less! Use this little trick of the mind to satisfy the body into what it would receive if you had more time or when you wish time could go by more easily. #TimeTravel