Coherence is the quality of being logical and consistent or the quality of forming a unified whole according to Google. Let’s talk about the potency and homeopathy of noticing the tiny moments, subtlety or evidence of what’s shifting or happening. Where are there places you are doing it right?
Seeing Invites More — Like A Ripple in the Water ❤ Self — Love Note
I am reminded to look for evidence in the present moment of what’s happening. To allow all small movements to be seen. To see more, literally, not just in my awareness, but with my eyes.
a{Live} now: Getting Schooled by Ancestry and Emotions — EP72
There are emotions that take some time to reveal what they are about and sometimes we still don’t know. In this episode, I talk about feeling schooled by overwhelming emotions, intergenerational and cultural trauma, visceral pain I inherited, how I healed it.
Honoring the Mothers That Came Before You ❤ Self — Love Note
Let’s take a moment to see mother in the context of the ancestry — with the fullness of the mothers behind her. See the Beauty, the wounds, and the dynamics in context. For this moment, what happens if you choose to see the best of the mothers flowing through to you?
The Untold Story, Get Out of Your Own Way, and NARM with Bianka Hardin — EP68
Listen in with Bianka Hardin, who taught me the lived experience of self-care, intention, and the power of visualization. We share our unique story of synchronicity, Bianka’s healing journey, personal agency, how we can get in our own way, and when you think you’ve had a setback.
Insisting We All Belong and CHAI with Rahul Sharma — EP66
This podcast is with guest Dr. Rahul Sharma who offers his Sitar music live and explores how to insist that we all belong, his CHAI Recipe — a yummy recipe for the Self and how to be in life, being an artist as both a self-absorbed and selfless endeavor, difficult conversations about power and race, and his double migration story.
