The Anatomy of Healing and Expression: How Who We Are Takes Form — EP42

In this podcast, I talk about the 5 levels of our physiology, the Koshas, and the essential understanding of how they work together in the growth and healing process. Each of the levels must be online and flowing in its natural states for true transformation to be embodied – so you feel the difference in your being.

Four Ways to Use Your Energy Wisely and Feel Alive ❤ Self – Love Note

Our bodies are an iteration of the same sustainability problem that we have on earth. We can use ourselves up quickly- in old habits, moving from fear or from an unconscious place, focusing on scarcity, and at a pace that uses up all that we have. We excavate all the oil from the ground, use up our juiciest resources in … Read More