Suzi Tucker and I explore bothering to take ourselves seriously, looking instead of not looking to honor our experiences, letting ourselves complete things so that we can feel our own competence, hoarding our expression, and feeling the drag of residue and the things we don’t attend to over time.
Shifting Shame & Being Visible with Sarah Buino – EP21
In this chat with the spunky Sarah Buino, we discuss her story around “Kicking and Screaming to be able to be my own self” and how she started her unique therapy practice, perfectionism, shifting out shame, the healing vibration in the expression of music, being visible, and how she nourishes herself to be able to be who she is in the world.
a{Live} now: Good Morning, Perfectionist & Inner Critic – EP17
An inside look at my waking up with fear, exploring perfectionism, how I give love to my inner critic and inner perfectionist so they don’t get out of hand, exploring the roots of protection and purpose behind the perfectionism, and the inspiration I got knowing that Madonna has reinvented herself 14 times (maybe more at this point).
