Love yourself with an essential practice of appreciating the simple things in life and embodying the experience… When we feel safe, we are able to engage more in our lives. We can be more creative, present, and connected with ourselves and others.
8 Ways to Love Yourself Through the Holidays & Design Your Life ❤ Self – Love Note
Take charge of your experience and pleasure! This is your life and holiday season. You get to design it, enjoy savor it, and exercise the power of loving yourself, and the holidays are no different. Try out 8 embodied ways you can love and take good care yourself through the holidays.
Soul Body Retreat: The Aftermath of Co-Creation — EP46
Unlike any yoga or meditation retreat… The Soul Body Retreat was full of transformational prowess and multidimensionality to support women in being themselves in their lives. Here is inside scoop, from members of the Soul Body Women’s Retreat, of what was experienced, what they got out of it, and how we honored ourselves, earth, our lineage and power.
Remembering Your Worth ❤ Self – Love Note
When you feel doubt about yourself, uncertainty, or insecurity, use this practice to re-sourced and align yourself into the energy of your worth.
Letting Go with Honoring to Expand into Freedom ❤ Self – Love Note
When we are looking for something to shift or end in us or in our lives, we often want to reject it or push it. Especially if it is uncomfortable or part of our suffering. To allow an organic and loving process, to expand into true freedom and empowerment, let yourself HONOR the things you are releasing, for they have served you at some point.
Gather Yourself: Energize and Re-Charge ❤ Self – Love Note
You have the power to recharge your batteries and re-energize when you need to! When you feel drained or fatigued, it is likely your energy is dispersed and left behind, or there’s an energy leak somewhere. Today we will focus on unifying your dispersed energy so you feel whole and present.