Dear Human, Be gentle with yourself. You are here. Remember: You are here to learn. You are here to experience. To discover what you’re uniquely here to experience. How delightful you get to discover that! You are here to express the love inside of you as yourself. To give yourself to the moment and feel it’s yumminess. To remember and … Read More
Wisdom from Pliés and Pointed Toes ❤ Self – Love Note
Simple words from my favorite ballet teacher, Leslie, that I take off the barre and into the world: Give yourself to the moment. LOVE every moment. Make it YUMMY. Present yourself. While Leslie’s modality is through pliés and pointed toes, her wisdom is to PRESENT YOURSELF to the world. Here, she means it deeply (not just by being a … Read More
Dial in With Your Spiritual Cell Phone with Holly Mihelic – EP14
A lively conversation with Holly Mihelic who is a multi-passionate creative entrepreneur who wants to elevate the world through the power of words and connection. Holly’s writing has been featured on popular online publications like the Huffington Post, Thrive Global and Thought Catalog. This episode features discussions about working out your intuitive muscles, spiritual cell phones, how to access the angels, and how to have fun getting to know yourself.
Give Yourself Permission to Unplug ❤ Self – Love Note
Simply unplug – A brief Love Note from me to give yourself permission to unplug this weekend. From anything!
Fear Has a Place
Does it feel like you have fears that are unreasonable, out of place, or unrealistic to your life situation? A Message from Fear: I have a place. Fear wants you to locate where it belongs- to honor it’s place. The true context in your history, past life, or lineage.
How Trauma and Intergenerational Trauma Can Show Up as Insomnia
How personal or intergenerational trauma can show up through your nervous system and sleep, which may be the cause of your insomnia, restless sleep, or sleep imbalances.