“Not taking things personally” can be a tough job being a human with emotions and a body! Here are some tools to support healing and resolving where it hurts so it’s not just a forced “tough skin” but an organic neutrality or wholeness that leaves us able to be present to what is. Heal the shadow.
Giving: What Part of You Does it Come From? The Shadow Side and Self-Honesty: Part 3 of Cleanse Your Ideas of Taking, Receiving, and Giving — EP99
In this episode: lessons from the Horses on giving and taking and from the founder of Family Constellations, Bert Hellinger’s ideas on how we stay innocent when we give and feel guilty when we take. I invite you to notice on subtle levels why you give and who is doing the giving?
Taking vs. Receiving — Part 2 — Deepen Your Capacity to Receive… Cleanse Your Ideas of Taking, Receiving, and Giving — EP98
Our capacity to receive relates to our capacity to feel! Let’s cleanse our personal permission to receive, how receiving can relate to feelings of betrayal with our ancestry and the collective, saying NO, and expectations and attachments, our body’s visceral reactions to receiving and belief sets.
Taking vs. Receiving — Part 1 — Permission to Take… Cleanse Your Ideas of Taking, Receiving, and Giving — EP97
We need to be able to take. It is an assertive action we can play with! Our developmental need to take, what beliefs may interfere with our ability to assert and take what we need or desire, taking too much and its relationship with scarcity, and the wounds that make it hard for us to take.
Remembering Your Worth ❤ Self – Love Note
When you feel doubt about yourself, uncertainty, or insecurity, use this practice to re-sourced and align yourself into the energy of your worth.
Beth Shares Her Journey to Roots & Wings – EP6
In this podcast episode, I talk with Beth Lynch about the dance with the energy systems of your body for your highest spiritual healing and potential.