Our soul’s deepest desire is to love and know love. To know what love truly is — and isn’t. But often our ideas of love and loving are warped. This episode is an exploration of free and wholehearted love. I discuss how to untangle destructive ways of being that have been paired with love or being loved.
Lessons in Self Love : Toxic Ancestors and Family Relationships — EP61
In this episode, I explore a question from a listener: “Can you receive love and strength from ancestors or relatives still alive if they are mentally sick/toxic/unhealthy?” I discuss tuning into the soul of our family members that we feel challenged by to receive more than their human form can give us, how our “toxic dynamics or relationships” are the opening to the story of pain or loss in the family, and how these can be taken up as an opportunity to become aware of our gaps in self-love.
Legacy Burdens Cross-Cultural Healing With Ifs & Embrace Your Unicorn Self With Deran Young — EP60
In this poignant and powerful conversation with Deran Young, founder of Black Therapists Rock, learn all about Internal Family Systems (IFS) and how you can use that to claim unseen parts of yourself as well as heal racism and racial and cross-cultural wounds. Deran shares about her perspectives on the Legacy Burden of the Black Community, her experiences of being Muslim for 5 years, in the US Air Force for 17, and her fascination with the magic of Unicorns.
Why Feel? Emotions & Embodiment for the Skeptic in You — EP59
In this episode, I talk about embodiment 101 for the skeptic in you, what qualities and capacities healing and integration requires, moving from rationalizing to feeling, the steps to feeling, the myths about being still or quiet, and accessing your wisdom.
Andrew Shkyovsky: Consciousness, Mysticism, and the Direct Perception of Reality — EP56
How much do you value truth? In this episode, we talk about Andrew’s experience and teachings as a Christian Mystic, consciousness, the desire for love and truth, resolving anger, how to manifest and create your reality with respect towards the global reality, and What is God and Christ Consciousness?
Ritual and Embodiment — EP55
Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. In this episode, I explore how rituals can serve embodiment or disembodiment, examining your own rituals, the rituals I enjoy, and designing your own rituals.
