I’m on an adventure…This episode is a candid conversation about the challenges and learning around being in Ireland on a horse farm for the first time – cleaning horse poop and becoming a stronger leader. I’m putting on my assertive hat and holding my boundaries and grounding with horses, strengthening inner freedom, and learning to have even clearer intention.
Andrew Shkyovsky: Consciousness, Mysticism, and the Direct Perception of Reality — EP56
How much do you value truth? In this episode, we talk about Andrew’s experience and teachings as a Christian Mystic, consciousness, the desire for love and truth, resolving anger, how to manifest and create your reality with respect towards the global reality, and What is God and Christ Consciousness?
Ritual and Embodiment — EP55
Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. In this episode, I explore how rituals can serve embodiment or disembodiment, examining your own rituals, the rituals I enjoy, and designing your own rituals.
Mia Park on Hope, Ancestor Survival, and Creative Resource — EP54
I’m very happy to share this super fun conversation with Mia Park, a friend and colleague. Mia Park is powered by hope and engagement. As a Chicago based multidisciplinary artist, Mia shares her passion for discovery through acting, teaching yoga, writing, playing music, producing events, and volunteering. She is fiercely herself and takes every opportunity to live and experience. In this episode, we explore Mia’s incredible ancestral story of escaping North Korea, the challenges and joys of acting – being Nurse Beth on the show Chicago Med, the lessons of the self in teaching prenatal yoga in jails, and how women can explore their relationship to being a leader.
3 Embodied Ways to Love Yourself Through Hard Times ❤ Self – Love Note
When we feel hard moments, it’s the time we need ourselves the most. The time we need compassion, understanding, support, and presence. We can build that loving relationship, trust, and support for ourselves. Practice 3 embodied ways to love ourselves through tough times.
Ending and Beginning the Year With Grace; Cleansing, Impermanence, and Integration — EP53
Honor your year and your inner being with gentleness and embracing impermanence and death. This episode brings you into the fresh new year with a guided experiential process of cleansing the energy of and integrating this last year as well as honing in on how you want to be and feel in this new year. Let the body and energy release for you what is still left hanging so you have available space for new life. Happy New Year to you all. May you have a new year full of what you desire!