How to realign to Source, your essence, when you’re ‘spiraling downward’ or hanging by a thread emotionally- Try some practical tips that you can practice on how I support my body in feeling more grounded, coming back to clarity, transcending beliefs, and aligning my vibration towards ease and trust in the roughest of moments.
Challenge Every Belief ❤ Self – Love Note
A HUGE way to love yourself – your essential being, the core of you that is interconnected with the whole – is to know the freedom and truth of who you are and who you are not. Delve into the nuances of your experience to unearth the beliefs that go undetected and live in your life.
Soul Body Retreat: The Aftermath of Co-Creation — EP46
Unlike any yoga or meditation retreat… The Soul Body Retreat was full of transformational prowess and multidimensionality to support women in being themselves in their lives. Here is inside scoop, from members of the Soul Body Women’s Retreat, of what was experienced, what they got out of it, and how we honored ourselves, earth, our lineage and power.
Seeing and Communicating with Your Heart — Emily Blefeld & Dan Cohen — EP45
This episode is with special guests Dan Cohen and Emily Blefeld! They are amazing family constellations facilitators and do powerful work with people in healing and moving towards the life of their dreams.
Remembering Your Worth ❤ Self – Love Note
When you feel doubt about yourself, uncertainty, or insecurity, use this practice to re-sourced and align yourself into the energy of your worth.
Permission to Be You & Addiction’s Gift with Jill Massura — EP43
Jump in on an insightful and inspired conversation with Jill Massura. We explore the gifts and challenge of showing up as human and vulnerable, how addiction ended up being the greatest gift of Jill’s life, seeing our life through wisdom lenses and neutrality, and inquiring deeper and distilling what is going on underneath our life situations.