When we are looking for something to shift or end in us or in our lives, we often want to reject it or push it. Especially if it is uncomfortable or part of our suffering. To allow an organic and loving process, to expand into true freedom and empowerment, let yourself HONOR the things you are releasing, for they have served you at some point.
The Anatomy of Healing and Expression: How Who We Are Takes Form — EP42
In this podcast, I talk about the 5 levels of our physiology, the Koshas, and the essential understanding of how they work together in the growth and healing process. Each of the levels must be online and flowing in its natural states for true transformation to be embodied – so you feel the difference in your being.
Perfectionism is a Fluid Concept with Suzi Tucker — EP41
Suzi Tucker and I explore bothering to take ourselves seriously, looking instead of not looking to honor our experiences, letting ourselves complete things so that we can feel our own competence, hoarding our expression, and feeling the drag of residue and the things we don’t attend to over time.
Releasing Overwhelm, Grounding, and Integration ❤ Self – Love Note
Use this simple integration technique to quell the overwhelm, realign your nervous system to safety and pleasure, and feel grounded and clear.
Commitment & Conviction: Being Unruffled in Collaborating With the Universe – EP38
Being yourself and manifesting what you desire requires meaning it… commitment to what you want and the conviction to get you there. All the while collaborating with the universe, surrendering, and staying unruffled when things don’t go your way. It’s a little tough love towards what you desire and the journey along the way.
Nick Werber: Death Opens Possibility and Connection – EP37
In this podcast, Nick Werber and I explore how to understand and heal when the trauma wasn’t yours, how acknowledging death in the picture brings more possibility and connection, when retelling your story is unhelpful, the rules of belonging that can hinder us, becoming aware of the filters that helped us in the past but become intrusive now, and the collective trauma leading to competition and rivalry. With our personal stories and alchemy combined, this conversation with Nick gives you a taste of how we invite each other to learn and renew inspiration!