This episode is about how to sort out your inner chatter with Parts Work. With many parts of us talking and acting at different times, it’s helpful to know their motives, fears, desires, agendas, purpose, and function in your inner dynamic. Explore and embrace the parts of yourself so you can feel clarity and deeper awareness of yourself, heal the wounded or diminished parts of you, know what part of yourself is acting in various situations, lead from your Self – from aligned intention. Enjoy the guided healing experiences to follow that will walk you through dialoguing with and embodying the parts of yourself!
Restore Inner Harmony: Guided Experiential: Heal Self-Exploitation With Self-Forgiveness — EP120
In this guided experience, we will restore gentleness and respect to the body and align to pleasure as an inner compass. We work with self-forgiveness for judgments on yourself — ways you’ve exploited yourself, ways you put too much pressure, feeling not enough, and overriding your body’s needs and desires.
A Journey Revealing Polyamory And Self-Honesty In a Monogamous World with Terri Fernandez — EP118
Dr. Terri Fernandez talks about the journey in discovering she is polyamorous at heart while being compassionate in her monogamous marriage, and how this includes a depth of fear, hurt, and joys. Major losses, body and partner reactions, setting up a life of Poly, and what is commitment?
Build Your Inner Response System, Knowing and Intuition: Blind Constellation Experiential — EP117
Develop your relationship to your vibrational clarity and knowing — strengthen the muscles of your body wisdom and inner attunement. I lead you through a Blind Constellation of tuning into three pieces of your life so that you can fortify your relationship with your many inner messaging systems.
Meditation: Self Love and Forgiveness: Energy Clearing in Hard Times — EP116
Touch in with a spontaneous meditation to soften at the edges, release the energies of the collective that you’re carrying, bring forgiveness and self-loving to places where you betray, are hard with, or judge yourself.
The Great Mystery Continues with Coronavirus: Presence, Resilience, Alignment — EP115
We are in an extraordinary time — where drastic insight and awareness can be accelerated. Take this opportunity to be present with your lived experience. Thoughts on what to do with all you are experiencing RE Coronavirus / Covid–19, the Mystery of Life, Ocean, and your ancestors probably did it too.
