Self – Love Note ❤ Body Love

Take sweet care of your body this week! Your body is your home, your temple, and you only have one. My very grandpa, who is now 87 and spent years of focusing on money and gain, reminded me recently of how important the body is. He said that if you don’t have your body, you don’t have anything. It’s true! I’d love to share some simple steps with you to give yourself some Body Love.

Attuning to Pleasure — Three Ways to Lean into Pleasure

I am a healing junkie in recovery!

My addiction has been longstanding for the last 10 years. I crave moving through my emotions, learning more, doing constant healing work, throwing myself into the next challenge, being triggered and growing.

Once, an energy work practitioner told me that I am like a strong yellow diamond that throws itself onto the toughest surfaces just to see what I’m made of. And it’s true that I get a high from this. I expand and grow; I become stronger and more powerful.

I enjoy all of this and I know myself more deeply. What I want, who I truly am (not all of the beliefs I hold, but the divine consciousness), and the possibilities of who I can be.

Jim Shares His Transformational Study of Spirituality – EP4

Jim is one of the most significant spiritual and yoga teachers in my life. By his very existence and his applied teachings, he has taught me the deeper meaning of aum, that everything is truly possible, and a how to understand the way that the universe works, according to Tantric and Vedic Sciences. Through his teachings I am able to … Read More

Self – Love Note ❤ Third Eye

Marma points, tender junctions along the energy channels, provided the mapping of acupressure points in Chinese Medicine. In today’s Self – Love Note ❤, I show you point 24.5, called Conception Vessel or Third Eye, great for calming the mind + Spirit.