Let your body listen in to this podcast conversation with a friend and colleague, Heather Fraelick. As a Massage Therapist and Myofascial Release practitioner, she has a beautiful gift of talking with our fascia, muscles and body, and teaches this to all those around her. She brings a lightness, joy, and ease in self care of the body, heart and soul.
Self – Love Note ❤ Spiritual & Intellectual Body
Love yourself by knowing your true Self! Honor your truth – you are all possibility and can direct your attention powerfully – through Karma Yoga, Love, and Self – Forgiveness practice. Heal at the level of your individual soul – which is like going to the root of a tree and effecting change that reverberates outward into your Mental, Energetic, and Physical Bodies.
Trusting My inner Guidance : Review of 2017 – EP7
In this episode, I am delighted to share my story of feeling caught up with myself and living my dream life! Listen in on all my transitions and learnings in 2017 including how I trusted my inner guidance, the way my night dreams helped me get to Thailand, incorporating the theme of purposelessness, and exploring how I interact in new spaces and cultures when I travel and facing colonialism in travel.
Self – Love Note ❤ Dialogue With Your Emotions
Dialogue and relate to your mental and emotional being with great respect and love. We often think of the mind as just our thoughts and our brain. In Yoga and Ayurveda, the first mind is in the gut, where information is stored, which feeds into the brain above, the second mind. That means everything that you take in through all five of the senses is food that the mind needs to process. Consider what you hear, see, feel, experience, think, taste, and touch as part of your lived food intake that needs to be digested.
Beth Shares Her Journey to Roots & Wings – EP6
In this podcast episode, I talk with Beth Lynch about the dance with the energy systems of your body for your highest spiritual healing and potential.
Self – Love Note ❤ Energetic Body
Love your Energy Body with a releasing of what’s not yours and restoration of what is. When energy is out of balance it can leave us tired and uninspired. Use these practices to cleanse and balance yourself. ❤
