We have an instinctual knowing about what is supportive for us and what is not! Just like a baby gravitates towards what is life-giving in a safe and attuned environment. Attune to yourself. Say NO if you’re not 100% a YES — A few embodied practices to bring you, and sync you, to more congruence and trust.
Inner Wisdom: What Do I Need to Know Today? ❤ Self — Love Note
You have all the answers, dear wise soul. When listened to, related to, and trusted, your Spirit as it lives through you will fortify its ability to communicate with you. A practice of tuning in, asking, and listening. Offer yourself up and surrender to your own answers and medicine.
Do You Fully Stand Behind Your Choices? ❤ Self – Love Note
So as I’m watching the millions of people stand for the one person in the Hong Kong Protests, I wondered — do I stand up for ALL of the parts of myself? Do I make choices that continue to trade in some amount of pleasure or practicality and sacrifice another part of me to get hurt? Where am I incongruent with all of what I need or desire with what I allow in and attract in my life?
Silver, You Tell Me — Poem For Silver
This is a poem in Gratitude to Silver, a 25-year-old Arabian Horse that I meditated with three times at Silver Horse Retreat. He is strong in the mind and head, though his legs are weaker. Silver has inspired me to offer meditation and constellations with horses.
Inviting Simplicity and When Fear Blocks Simplicity ❤ Self — Love Note
With simplicity, we prune off the unnecessary and allow ourselves to get out of the way of true enjoyment and ease. Simplicity brings us more empowerment within — that more of our life energy can be gathered and used well. We can find a more genuine and deep connection with ourselves and others.
Seeing Invites More — Like A Ripple in the Water ❤ Self — Love Note
I am reminded to look for evidence in the present moment of what’s happening. To allow all small movements to be seen. To see more, literally, not just in my awareness, but with my eyes.
