Simply unplug – A brief Love Note from me to give yourself permission to unplug this weekend. From anything!
Cultivating Safety ❤ Self – Love Note
One of the simplest and most loving things you can do for yourself is to feel into safety. Experiment with these simple steps to calibrate your nervous system to current safety and build your capacity to experience everything in life.
Fear Has a Place
Does it feel like you have fears that are unreasonable, out of place, or unrealistic to your life situation? A Message from Fear: I have a place. Fear wants you to locate where it belongs- to honor it’s place. The true context in your history, past life, or lineage.
Self – Love Note ❤ Tuning Into Parts of Yourself
How do we sort out all of what goes on inside? Your inner world is like an entire family inside of you, or a team of players or workers that are at their best when they are all seen, acknowledged, and collaborating. We have subparts of ourselves that interact internally and that may take the lead at different times. Here are some ways to explore, love, and get to know the many parts of you.
How Trauma and Intergenerational Trauma Can Show Up as Insomnia
How personal or intergenerational trauma can show up through your nervous system and sleep, which may be the cause of your insomnia, restless sleep, or sleep imbalances.
Self – Love Note ❤ Consciousness / Bliss Body
You are the universe, and the universe is you – there is no separation. Learn how to touch into pure consciousness and you may access an expansion of awareness into who you truly are: an infinite flow of love – A connected aspect of the Whole.