Distilling to The Essence of the Situation ❤ Self – Love Note

The spiritual essence of a situation is all about what you’re here to learn in the context of your human life. It’s about who you are and developing yourself at the deepest levels. Try out these *essential questions* that can support you with clear knowing of the essence of the situation, giving you direction and ease in your path.

This Body is Sacred ❤ Self – Love Note

What makes you feel sacred and calls your inner world to Beauty? To release the outside world and give our souls inner nourishment is to love ourselves and take responsibility for our home that needs tending to.

Experience Your Human Being-Ness ❤ Self – Love Note

As we change and grow, it’s important to rest and find beauty, pleasure, and joy. To simply experience our human being-ness. Explore some self-love questions that allow you to touch into the experience of beauty and joy. Bring back the parts of you that have been put on the back-burner.

Dear Human, Remember Who You Are ❤ Self – Love Note

Dear Human, Be gentle with yourself. You are here. Remember: You are here to learn. You are here to experience. To discover what you’re uniquely here to experience. How delightful you get to discover that! You are here to express the love inside of you as yourself. To give yourself to the moment and feel it’s yumminess. To remember and … Read More

Wisdom from Pliés and Pointed Toes ❤ Self – Love Note

  Simple words from my favorite ballet teacher, Leslie, that I take off the barre and into the world: Give yourself to the moment. LOVE every moment. Make it YUMMY. Present yourself. While Leslie’s modality is through pliés and pointed toes, her wisdom is to PRESENT YOURSELF to the world. Here, she means it deeply (not just by being a … Read More