A vulnerable story about what gifts I received through spiritual crisis experiences, and how the soul speaks through physical sickness, emotions, and sensations. Soul and Body Support for anyone who has a body and a heart.
Wisdom from Pliés and Pointed Toes ❤ Self – Love Note
Simple words from my favorite ballet teacher, Leslie, that I take off the barre and into the world: Give yourself to the moment. LOVE every moment. Make it YUMMY. Present yourself. While Leslie’s modality is through pliés and pointed toes, her wisdom is to PRESENT YOURSELF to the world. Here, she means it deeply (not just by being a … Read More
a{Live} now : Investing in Yourself and Forgiveness – EP15
A vulnerable and personal story alive in the moment about investing in yourself, forgiveness, and what your body and soul know you need.
Give Yourself Permission to Unplug ❤ Self – Love Note
Simply unplug – A brief Love Note from me to give yourself permission to unplug this weekend. From anything!
Freedom + Expansion : The Terrifying Gifts of Spiritual and Existential Crisis AKA WTF is Going on? #AmIGoingCrazy? – EP13
LOVE your voice, become fully self – expressed and show yourself the deepest form of self – love: live your truth shamelessly and wildly. Listen in on my realistic inspiration to you about bringing yourself to life. How essential it is that you share your specific desires and gifts, validate yourself, and be fully in your being!
Sinking Into Synchronicity With Rachael Huttner – EP12
In this episode, I share an intimate and enriching conversation with a dear friend, Rachael Huttner, who is Thai Body Worker and Reiki Practitioner. Rachael and I talk about how basketball inspired her Thai Body Work, the importance of tribe and teamwork, how to be in touch with synchronicity, and nurturing and valuing intuition and spirit guides.