Distilling to The Essence of the Situation ❤ Self – Love Note

The spiritual essence of a situation is all about what you’re here to learn in the context of your human life. It’s about who you are and developing yourself at the deepest levels. Try out these *essential questions* that can support you with clear knowing of the essence of the situation, giving you direction and ease in your path.

This Body is Sacred ❤ Self – Love Note

What makes you feel sacred and calls your inner world to Beauty? To release the outside world and give our souls inner nourishment is to love ourselves and take responsibility for our home that needs tending to.

a{Live} now: The Consequence of What Goes Unspoken – EP19

What is unspoken, undone, and unacknowledged – what needs to be expressed and doesn’t get air time – goes back in and rots inside of us. Learn about ways you can shift and use your expression to have a healthier body and how the language of Sanskrit connects with this song.

Dear Human, Remember Who You Are ❤ Self – Love Note

Dear Human, Be gentle with yourself. You are here. Remember: You are here to learn. You are here to experience. To discover what you’re uniquely here to experience. How delightful you get to discover that! You are here to express the love inside of you as yourself. To give yourself to the moment and feel it’s yumminess. To remember and … Read More

a{Live} now: Good Morning, Perfectionist & Inner Critic – EP17

An inside look at my waking up with fear, exploring perfectionism, how I give love to my inner critic and inner perfectionist so they don’t get out of hand, exploring the roots of protection and purpose behind the perfectionism, and the inspiration I got knowing that Madonna has reinvented herself 14 times (maybe more at this point).