It takes bravery to slow down and recognize you are enough. Kerry Maiorca asks: Is it self-love or is it self-bullying and shaming? Is FEAR your CEP? Here she talks about Why First Graders are better at meditation than you are, how to begin any yoga practice just as you are, nourishment in the in-between spaces of life, how yoga is real life happening, and to give yourself permission to have joy.
Good Grief: Honoring Relationships Ending — EP70
Our relationships show us places in ourselves that our soul desires us to love or claim. In this podcast, I share my personal story of my recent relationship ending and four places we get stuck in grieving or moving forward.
Honor More of Yourself ❤ Self – Love Note
To embrace and give a place for all the parts of who you have been and who you are, all those that stand behind you and all those in your lineage gives the kaleidoscope of fullness and wholeness. We feel more of ourselves, good and bad. We acknowledge and experience more. Take a moment to love the many parts of yourself by honoring this in you today!
Nourish Your Intuition & Know What To Listen To – EP20
Love and be in continual alignment with yourself with the most important tool you have: your intuition! Tune in this week for insights on the topic of listening inward and intuition, nourishing a relationship with your body’s messages, and discerning between intuition and fear-based decision-making.
Trusting My inner Guidance : Review of 2017 – EP7
In this episode, I am delighted to share my story of feeling caught up with myself and living my dream life! Listen in on all my transitions and learnings in 2017 including how I trusted my inner guidance, the way my night dreams helped me get to Thailand, incorporating the theme of purposelessness, and exploring how I interact in new spaces and cultures when I travel and facing colonialism in travel.
10 Life-Changing Books That Guided Me on My Holistic Healing Journey
I’m leaving a Chicago coffee shop, clutching a book, as eyes of a stranger meet mine. He says: “I don’t see many people your age reading on a Friday night. What are you reading?” “Anatomy of the Spirit”, I say. As I check my own coolness. He pulls out his wallet and hands me a card almost instantly. He says that he knows a great holistic doctor that works with energy. I was a bit taken back, as I did not ask for this, but a few weeks later, as I found myself feeling physically (and spiritually, though I did not realize this) broken, I called this doctor. It was one of the best things I’ve stumbled upon.
