My Story and What I offer at Embody Your Nature — EP90

A ten-minute taste of my story in becoming a healing facilitator and the ways in which I support people in the science and the spirituality of being at home in their bodies, loving and feeling like themselves, and living in your wisdom.

Sync up to Your 100% Yes and Your Body’s No ❤ Self — Love Note

We have an instinctual knowing about what is supportive for us and what is not! Just like a baby gravitates towards what is life-giving in a safe and attuned environment. Attune to yourself. Say NO if you’re not 100% a YES — A few embodied practices to bring you, and sync you, to more congruence and trust.

Conversations with the Body: Body Love and Multi-Language — EP82

Your body wants to ally with you! It is a brilliant, intelligent, adaptable vessel and wants to bring you towards peace, pleasure, aliveness, and who you deeply are. But what about all the aches and pains? What would your body say if it could talk? The body doesn’t lie and is the opening to more.