Nourish Your Intuition & Know What To Listen To – EP20

Love and be in continual alignment with yourself with the most important tool you have: your intuition!

This week I share my recent collected insights on the topic of listening inward and intuition, nourishing a relationship with your body’s messages, and discerning between intuition and fear-based decision-making!

In the first segment of the podcast, I explore ways in which my clients and I have cleared space for intuition to be opened and heard. I talk about releasing morality, letting go of attachments to past commitments and plans, and continual “not knowing” to refresh your ability to listen inward.

But the question still looms, how do you know you are listening to intuition?

Find out my thoughts in a fruitful discussion of getting to the essence of the energy behind your knowing, dialoguing with the body and emotions, how to decipher whether it is a fear or love/joy-based decision, and building a trusting relationship with your wise self.

The last segment of the podcast, I share a brief healing exercise to build inner listening, grounding, and strengthen and fortify the trust you already have within by supporting you in imprinting a memory in which you trusted yourself, and it worked out.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Links & Resources Mentioned

Celestine Prophecy by James Redfield

Show Notes

  • 00:00 Updates From Me: Where I Am, What I Am Doing
  • 01:45 Resting and Continued Healing
  • 02:44 My Gratitude to You
  • 03:24 Opening the Question Around Intuition
  • 04:18 What This Episode Is About
  • 05:04 A) Making Space
  • 05:45 Intuition Can Be Surprising
  • 07:33 Releasing Our Binds to Past Ideas and Commitments
  • 08:50 Judgments Around Wanting Something Else, Am I Just Quitting?
  • 09:42 B) Shifting Out Past Agreements With Self and Others to Refresh
  • 11:12 Making Space for Intuition Has Helped Me to See What New Information Wants to Come Through
  • 11:57 C) Shifting Out of Morality, Good and Bad
  • 13:17 Even Alcoholism Might Have a Message of Wisdom
  • 14:00 Quote: The Right Thing at a Wrong Time Is a Wrong Thing by Joshua Harris
  • 14:59 Shifting Out Right & Wrong as a Framework
  • 16:01 D) Clearing Limiting Beliefs
  • 16:56 Healing Wants Completion: Past Things Repeat if They Don’t Complete
  • 17:54 Some Experiences Are Stuck in Time
  • 19:46 Healing Is Never Done. It’s a Continual Process.
  • 21:00 When You Are Receiving Intuition, How Do You Know if It’s Something to Listen To?
  • 21:27 Levels of Us (Emotions, Heart, …)
  • 21:58 The Koshas in Yoga
  • 22:33 Something Simple Today
  • 22:50 Getting to the Essence of Why I Want Something… What’s the Energy Behind the Information
  • 23:17 My Intuition Is a Whisper at Times
  • 23:42 Opening to Listening to the Whispers
  • 23:51 Checking in With Myself – How Do I Feel?
  • 24:14 Sad Doesn’t Mean It’s the Wrong Answer… What’s the Nature of the Sadness?
  • 25:03 Dialoging With the Feeling
  • 26:15 Even if It’s Pure Love, I Go Into It. See What’s There.
  • 26:36 It Wasn’t Natural for Me. I’ve Practiced a Lot.
  • 27:47 Getting to the Essence…
  • 28:06 Trust – All of It Relies on This
  • 28:38 Mention Book : The Celestine Prophecy by James Redfield
  • 28:50 How Has Life Worked Out for You Up to This Point?
  • 29:27 My Experience With That Process
  • 30:30 Astrology Reading: The Maybe Space and Obvious Yes
  • 32:06 Thinking Isn’t Bad
  • 32:37 Mention Pendulum as a Tool
  • 33:25 Intuition Isn’t a Cut and Dry Process

Part 2

  • 34:02 A Healing Meditation That Supports Building Trust
  • 37:28 Beginning, Grounding, Recalling a Time, Somatic Experiencing
  • 41:48 Ending the Experience
  • 42:18 One More Thing
  • 44:56 Thank You for Listening
  • 45:41 Sendoff

Featured photo by Jeremy Bishop on Unsplash

Your Support Means So Much!

If The Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.

Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.

As little as $2 help nourish my podcast and other creations to continue to have life and cover costs.

You can also take a look at my offerings which can deepen your embodiment on your own journey. Proceeds from those offerings also help me in the creation of more resources and material.

Thank you from the bottom of my heart! I am so appreciative.

Send a Contribution