We have an instinctual knowing about what is supportive for us and what is not! Just like a baby gravitates towards what is life-giving in a safe and attuned environment. Attune to yourself. Say NO if you’re not 100% a YES — A few embodied practices to bring you, and sync you, to more congruence and trust.
Congruence Inside & Out: Stand For All Of You — EP80
It’s quite the human task to be congruent and aligned with ourselves. Do you sacrifice, sell off, hide, or ignore parts of yourself? How do we cycle our inward congruence outward to live from the heart, and deepening with social issues?
A{Live Now}: Reflections from the Horse Farm and Relationship Mirrors — EP69
In this fresh podcast, I talk about relationships being a mirror and my adventures in leaving the Horse Farm in Ireland back in January – what happened and some clips of my private spoken journal from that time, my experiences with horses blowing me off when I ask them to do something and how I overcame it, and how relationships serve to show us where we are still needing to learn to love, giving us an opportunity to love ourselves and others more deeply.
The Inner Workings of Nature’s Healing & Elemental Medicine – EP28
Learn about the inner workings of Nature as Nourishment and medicine, the tantras, the universe, and the earth! Tune into how we can very simply and easefully tap into the earth and aspects of nature for healing, and how to use your ability to visualize to bring yourself balance and healing.
Following this podcast intro will be four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies.
This Body is Sacred ❤ Self – Love Note
What makes you feel sacred and calls your inner world to Beauty? To release the outside world and give our souls inner nourishment is to love ourselves and take responsibility for our home that needs tending to.
Nourish Your Intuition & Know What To Listen To – EP20
Love and be in continual alignment with yourself with the most important tool you have: your intuition! Tune in this week for insights on the topic of listening inward and intuition, nourishing a relationship with your body’s messages, and discerning between intuition and fear-based decision-making.