Energetic Boundaries: How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy – EP30

What do you do when you’ve absorbed others’ energy or emotions?

How do you know if you have?

How do you stay grounded and have clear energetic boundaries so that you don’t pick up what’s not yours?

Are you an Empath?

Do you have the experience that you’re like a magnet or velcro to others’ negative feelings, leaving you fatigued and irritable?

Perhaps you’re not sure whether what you feel is yours or someone else’s.

This episode is all about energy, how to deal with others’ energies, sorting and releasing absorbed energy or emotions from your own, and strengthening your own energetic field. From tips and tools to stay grounded being an empath or empathic, all the way down to the core beliefs and ways of being that open you up to receiving or feeling responsible for others’ energy.

Following the Podcast are three healing experientials to support your energetic strength, clarity and awareness:

  • Sorting and Clearing your Vibration
  • Getting on the Grid: Grounding and Anchoring into the Universal Order
  • Healing Experiential: Ancestral Order – Clearing up Energetic Responsibility and Receiving the Best

A Family Constellations experiential to support you in clearing up unconscious bonds of responsibility where responsibility is not yours, releasing you of emotions or energies that belong someone else in your lineage, and shifting you into your true and natural position to fully receive the best of your family system while leaving the rest.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Healing Experiential ❤ Sorting and Clearing your Vibration — EP30a

This supports you in sensing any energy that you’ve absorbed from others or that you’ve given away and would like to reclaim so that you feel complete, whole, and within your own energetic signature.

Healing Experiential ❤ Ancestral Order – Clearing up Energetic Responsibility and Receiving the Best — EP30c

A Family Constellations experiential to support you in clearing up unconscious bonds of responsibility where responsibility is not yours, releasing you of emotions or energies that belong someone else in your lineage, and shifting you into your true and natural position to fully receive the best of your family system while leaving the rest.

Meditation ❤ Getting on the Grid: Grounding and Anchoring into the Universal Order — EP30b

Root into universal order and the grid of the cosmos with a sense of grounding and support by bringing your energy inward through the chakras, the energy centers of the body; the central channel, sushumna; and Alex Grey’s Painting: Theologue.

Sponsored by The Soul Body Women's Retreat in October 2018

This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.

The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.

For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!

For This and Future Retreats,
Visit CandiceWu.com/retreats

Links & Resources Mentioned in this Episode

Show Notes

  • 00:00 Intro
  • 01:06 Sponsorship
  • 02:06 Opening + Picking Up the Energy of a Room
  • 04:06 Understanding Where It’s Coming From
  • 05:04 What I’ve Learned to Navigate
  • 05:36 Do You Absorb Energy?
  • 06:58 Whose Energy Is It?
  • 07:16 5 Parts of This Podcast

Part 1: How We Can Understand Absorbing Others’ Energy

  • 08:14 What Is an Empath?
  • 10:19 My Most Natural State
  • 10:45 We All Have the Ability / Vata in Ayurveda
  • 13:22 It’s Really Hard for the Nervous System to Develop if There Has Been Disruption or Trauma in Childhood
  • 14:16 in Family Constellations: Child Comes in to Take Responsibility for What’s Missing
  • 15:25 Narcissism Parents
  • 15:54 Projective Identification
  • 17:15 Rocks as an Example
  • 18:33 Balanced State
  • 18:59 How Your Physical & Energetic Boundary Can Be Broken
  • 19:43 Most Powerful Is a Place of Choice

Part 2: How to Stay grounded/tips of the Trade

  • 20:00 Staying Grounded & Strengthening Your Energy Boundary
  • 20:12 Finding Distance
  • 20:32 Sending Energy Down | 500 Pounds
  • 20:57 Imagine Your Energy Boundary
  • 22:59 Be Like an Animal
  • 23:49 Body Scan
  • 24:34 Setting Healthy Boundaries | No
  • 25:00 Giving Away Your Energy. Always Saying Yes. It’s a Parasite.
  • 25:32 Sri Lanka Story – Parasites
  • 26:01 Most Vulnerable When I Don’t Want to Be in the Situation
  • 26:22 Eating Grounding Foods
  • 26:58 Lots of Information ????
  • 27:13 Zip Up Technique
  • 27:50 Getting on the Grid
  • 27:59 Inspiration From Alex Grey Artwork
  • 28:46 the Approach Around People

Part 3: What Do You Do if You Have Picked Up Other’s Energy?Knowing What’s Yours and What’s Not

  • 29:46 How Do You Know if You Have Picked Energy?
  • 29:58 How to Cleanse
  • 30:28 Lion’s Breath | Coughing Up Energy
  • 32:09 Checking in When Not Sure
  • 32:28 the Strongest Tool | Checking in With Myself
  • 33:33 Talking to My Body | Whose Is This?
  • 33:51 Clearing Someone Else’s Energy
  • 34:36 if Energy Does Not Want to Go… Asking What It Needs to Release or Go

Part 4 + 5: Strengthen Your Own boundary/healing Up the Ruptures | Deep Release of Conscious and Unconscious Beliefs, Past Conditioning, Projections Internalized

  • 34:58 Whatever Is Left Is Probably Mine | Ruptured Boundary
  • 35:50 Example: Immigration Story
  • 38:34 Strengthening Your Own Boundaries
  • 39:06 Slowly, Slowly
  • 40:35 Hands for Receiving
  • 41:36 Moving Responsibility / It’s Not My Job.
  • 42:34 Being Worthy of Receiving
  • 43:49 I’m Bigger, Better, or Smarter! (Seriously?)
  • 45:01 Let’s Look at the Root – Why Do You Absorb?
  • 45:17 “I Forgive Myself, for Judging Myself, for Believing…”
  • 46:18 Human Consciousness | Distorted Beliefs
  • 46:36 Outro
  • 47:58 Patreon

 

Intro Music by Nick Werber
Featured Photos by Oliver Sjöström, and Madison Grooms on Unsplash

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