Self – Love is essential to feeling nourished, thriving, and being at ease in yourself. Your well being is at the root of all of what you'd like to create, do, and offer in the world. Imagine, if we each loved ourselves, what a difference it would make!
Each week, I share a Self – Love Note for you to experiment with and add onto your own ways of treating yourself with love. These include ways to love and care for yourself on all levels — your physical being, your energy body, your emotional and spiritual self, and your development of consciousness. Feel free to share with me your experience and your favorites.
CV 24.5: Conception Vessel 24.5/ Third Eye
Give some love to your Spirit and ground your beautiful body!
Use this Marma Point to bring a sense of calm and centeredness to your entire energetic system. You can also enhance your spiritual insight and sense with stimulating this point.
Marma Points are tender junctions along the energy channels of the body and provided the mapping of acupressure points in Chinese Medicine. Both traditions use overlapping points. Marma is the Sanskrit word for “hidden, or secret”.
For this one: find the spot between the eyebrows.
Stimulate this point for 2–5 minutes by pressing with firm pressure, pulsing on the point, or pressing and rubbing in very small circles. By doing this, you are stimulating the energetic organ meridians that these points are along, which support balance and flow in the meridians.
The Benefits:
- This is the physical match to the energy of the Sixth Chakra, Ajña (pronounced UH-gee-uh), which holds the energy of your insight, inner wisdom, ability to align with a deeper Self, consciousness, and connect with the will of the universe.
- Brings a deeper spirituality, clearer insight, as well as better vision, symbolically and figuratively.
- Great for calming the mind and Spirit!
- Bringing the energy downward, it relaxes the central nervous system, reduces anxiety, panic attacks, fear and depression
- Treats sleep apnea, restlessness, headaches, and nosebleeds
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