I’m getting married. Ha! How a No Strings Attached Sexual Relationship Experience and Mountain Bike fall brought me to a more whole unification, marriage with myself, and more expansive freedom within. Conscious dating, Releasing relationships from co-dependency and control. Shifting into Harmony.
Gather Yourself: Energize and Re-Charge ❤ Self – Love Note
You have the power to recharge your batteries and re-energize when you need to! When you feel drained or fatigued, it is likely your energy is dispersed and left behind, or there’s an energy leak somewhere. Today we will focus on unifying your dispersed energy so you feel whole and present.
From Emotional Numbness to Wholeness – EP24
This episode is about my personal story of moving from emotional numbness to wholeness, navigating and developing a range of emotions, my perspective on how emotional experience changes over time, and an integrative blend of practices that can help develop emotional capacity and resilience.
How Trauma and Intergenerational Trauma Can Show Up as Insomnia
How personal or intergenerational trauma can show up through your nervous system and sleep, which may be the cause of your insomnia, restless sleep, or sleep imbalances.
Self – Love Note ❤ Consciousness / Bliss Body
You are the universe, and the universe is you – there is no separation. Learn how to touch into pure consciousness and you may access an expansion of awareness into who you truly are: an infinite flow of love – A connected aspect of the Whole.
Self – Love Note ❤ Spiritual & Intellectual Body
Love yourself by knowing your true Self! Honor your truth – you are all possibility and can direct your attention powerfully – through Karma Yoga, Love, and Self – Forgiveness practice. Heal at the level of your individual soul – which is like going to the root of a tree and effecting change that reverberates outward into your Mental, Energetic, and Physical Bodies.
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