This episode is on sensing into the deeper energies and dynamics of what’s happening in the world and in your life rather than the surface level information, how Trump has perhaps served a purpose in wholeness, and how you can shift from projection to response-ability and empowerment through your shadow.
Pleasure, Beauty, and Capacity — EP136
You can have it all. You are worthy of deep and juicy pleasure. This episode is a primer with six ways to discover and deepen into what pleases you, whether that be simple joys, sexuality, purpose, or sensuality. Pleasure is the compass to your essential being, digesting pleasure, and the Ability to Respond (Response-Ability) to your Spirit.
Falls and Accidents: Accumulated Nervous System Effects and Renegotiation of Survival Energy — EP135
Recognize the symptoms of falls and accidents, how the effects can accumulate in the nervous system over time, how accidents can bring up other trauma including relational, attachment, and sexual, and tips to bring your body back into safety and renegotiate these traumas.
The Play of Money: Money Does the Tango With Your State of Being — EP134
Neither good nor evil, it neutrally takes on the beliefs of what you believe both consciously and unconsciously and pours it out into your concrete reality, showing you a playful reflection. Money issues may reflect a wound in your soul that desires to be healed.
A{Live} Now: Authentic Relating, Co-Dependency, My Wedding, Falls and Freedom — EP133
I’m getting married. Ha! How a No Strings Attached Sexual Relationship Experience and Mountain Bike fall brought me to a more whole unification, marriage with myself, and more expansive freedom within. Conscious dating, Releasing relationships from co-dependency and control. Shifting into Harmony.
Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm — EP92
In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way we can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity.
